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April 04, 2005

Stomp out Automatic Negative Thoughts

Stomp out Automatic Negative Thoughts
By Dr Jill Ammon-Wexler
Pioneer Brain/Mind Researcher
© 2005 All Rights Reserved
http://www.quantum-self.com

You've heard the expression, “We are what we think.”

But is this old saying really true in a scientific
sense? Do our thoughts really control what we
accomplish in life?

I recall a classic study from many years ago. Picture
this: A teacher comes into a primary-level classroom,
and tells her students that a new scientific study
proved blue-eyed children are a lot smarter than brown-
or green-eyed children.

The results were both immediate and dramatic. The
blue-eyed children immediately began to outperform
their brown and green-eyed classmates in all aspects of
their studies.

Then two months later the teacher calls a special
class-room meeting. She tells the students she’d made a
serious mistake. She apologized, and said the study had
actually proven that brown- and green-eyed children are
the most intelligent.

Again the results were dramatic and immediate.

The blue-eyed children lost their edge and their
performance dropped. The brown- and green-eyed
children’s grades, on the other hand, immediately
soared to the superior range!

What does this prove? Simply this:

= If you *believe* you’re smart, you act smart.
= If you *believe* you’re creative, you act creative.
= If you *believe* you’re a success, you act
successful.
= If you *believe* you’re excellent at something, you
act excellent.

We each live up (or down) to the image we hold of our
self.

** An Important Insight.
Earl Nightingale, a prominent success philosopher and
teacher, spent a good part of his life studying the
wisdom contained in the world’s philosophical,
religious and metaphysical writings.

Nightingale reported discovering one common belief: “We
become what we think about.”

It seems Nightingale’s finding agrees with what the
classroom-study proved: If you *think* you’re bright
and destined for success, guess what? You’ll be smart,
and you’ll do smart things that will move you along
toward success. But if you *think* you’re dumb and
destined to fail – you’ll do dumb things, and ensure
you end up failing.

** How This Works.
We really are just like those young children in the
classroom. Perhaps you remember something like this:
You’re 7 years old and want to learn to play ball. But
you haven’t had any experience catching, throwing or
hitting.

So -- you approach some kids playing ball and ask to
join. They assign you the position of third baseman.

But by the time the inning is over, you’ve clearly
shown your lack of skill. Then catastrophe strikes when
you come up to bat and strike out! That's the end of
your baseball career.

You were dubbed a “stupid dummy,” and thrown off the
team.

Then suppose you tell your Dad what happened, and he
says something like: I’m not surprised Son, you’re
really not cut out for sports.

**The ANTs Have Invaded.
Do you have some particular areas of life in which you
seem to have natural limitations? If so -- take a look
inside your mind. You’ll find some image-damaging
messages from childhood.

These ANTs (Automatic Negative Thoughts) don’t just go
away on their own. They sneak around in your
subconscious mind twenty-four hours a day sending their
messages throughout your mind.

If you even consider engaging in an activity that has
ANTs attached to it, a whole army will start to march
along your neural networks. Suddenly you’ll decide to
“just forget it” because “I'm not any good at that
anyway.”

Sound familiar?

** How to Stamp Out ANTs.
To claim more of your TRUE potential for personal
excellence, you’ll have to move those ant hills out of
your subconscious mind. The following exercise works
especially well for eliminating negative thoughts.

This exercise is intended to be performed in privacy,
while facing a mirror. Look straight into your own eyes
and repeat an affirmation. Get as much emotional
feeling into it as possible.

= If you want to overcome negative feelings about
public speaking, for example, your affirmation might
be: “I am an excellent speaker.”

= If you want to stomp out negative feelings about
failure, you might say: “I am fearless.”

Frequent repetition creates new and stronger neural
networks.

The author, Dr. Jill Ammon-Wexler, is the creator of a
remarkable ANT-stomping personal empowerment ecourse.
Stop buying into false beliefs about having personal
limitations! Join thousands of people from around the
world who have used this powerful course to discover
new levels of personal power and self confidence.
http://www.quantum-self.com/smash_your_limits.htm

Come visit the exciting Self Discovery Community.
Discover the most interesting, unusual, stimulating and
creative methods of self discovery on the web today!
Free sizzling weekly ezine, and the web's first Brain
Gym ezone. http://www.quantum-self.com

*********************************************************

Posted by Willie Crawford at April 4, 2005 02:12 AM

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